The exact location will be emailed to registered participants during the week preceding the event.
This activity is usually preceded by a supper in a restaurant (see registration form).
Consult the FQN Calendar.
Semi-Olympic swimming pool (from 19H15 to 21H15):
The pool water is warm and comfortable
Free bath, freestyle in length, diving on small stepping stones
Net and Ball for Water Volleyball (Lake Como center regulations)
All the usual equipment (rescue jackets, floats, boards, etc.)
Aqua fitness session
Musical relaxation (classical music selected) and dim lighting during the last half hour
Exclusive areas reserved for families (parents, children, friends of parents)
Gymnasium (from 18H45 to 20H45):
From 18H45 to 19H45: 3 badminton courts
From 19H45 to 20H45: 1 volleyball court
Jogging ring overlooking the gymnasium (6 laps per km)
For FQN members (or FCN members living outside Quebec):
Adult 31 years & older: 14$
Couple 31 years & older: 22$
Adult 18-30 years : 7$
Couple 18-30 years : 11$
Adult 31 years & older: 18$
Couple 31 years & older: 26$
Adult 18-30 years : 9$
Couple 18-30 years : 13$
Free for children and teenagers younger than 18 years old.
Registration is required, please click here to register.
The reception will be open only from 18H30 to 19H15. No latecomers will be admitted. The reception will be closed at 19H15.
You must have a valid membership card and ID (driver's license or health insurance card) at the beginning of the activity.
Bring a towel, a padlock, your sneakers and your equipment. All must have left at 21H30. There is the possibility of renting badminton rackets at the reception for those who need them.
All these evenings are organized with family emphasis. One area of the swimming pool is reserved exclusively for children, parents and friends of the parents (see the plan of the swimming pool).
Please note that there is a special policy for locker rooms at this location:
Single men must use the men's locker room.
Single women and families must use the women's locker room.
Couples can use the cloakroom of their choice.